SECRETS OF YOGA SECRETS OF YOGA
IVY PRESS

SECRETS OF YOGA

Šifra artikla: 312531
Isbn: 9781782404644
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
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Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.

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Karakteristika Vrednost
Kategorija MIND,BODY AND SPIRIT
Autor Jennie Bittleston
Izdavač IVY PRESS
Pismo Latinica
Povez Broš
Godina2017
Format16x22
Strana224

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