THE LITTLE BOOK OF YOGA THE LITTLE BOOK OF YOGA
THE LITTLE BOOK OF YOGA THE LITTLE BOOK OF YOGA
THE LITTLE BOOK OF YOGA THE LITTLE BOOK OF YOGA
THE LITTLE BOOK OF YOGA THE LITTLE BOOK OF YOGA
OPG CASSELL

THE LITTLE BOOK OF YOGA

Šifra artikla: 337976
Isbn: 9781856753999
Autor : Lucy Lucas
Izdavač : OPG CASSELL
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
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Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

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Karakteristika Vrednost
Kategorija MIND,BODY AND SPIRIT
Autor Lucy Lucas
Izdavač OPG CASSELL
Pismo Latinica
Povez Broš
Godina2019
Format11x14
Strana96

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