SECRETS OF PILATES SECRETS OF PILATES
IVY PRESS

SECRETS OF PILATES

Šifra artikla: 354541
Isbn: 9781782404651
Autor : Sally Searle
Izdavač : IVY PRESS
Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises.

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Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises.
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Karakteristika Vrednost
Kategorija MIND,BODY AND SPIRIT
Autor Sally Searle
Težina specifikacija 0.5 kg
Izdavač IVY PRESS
Pismo Latinica
Povez Broš
Godina2017
Format16x22
Strana224

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