CBT YOUR TOOLKIT TO MODIFY MOOD OVERCOME OBSTRUCTIONS AND IMPROVE YOUR LIFE CBT YOUR TOOLKIT TO MODIFY MOOD OVERCOME OBSTRUCTIONS AND IMPROVE YOUR LIFE
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CBT YOUR TOOLKIT TO MODIFY MOOD OVERCOME OBSTRUCTIONS AND IMPROVE YOUR LIFE

Šifra artikla: 349581
Isbn: 9781848319509
Izdavač : ICON
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

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Karakteristika Vrednost
Kategorija POPULAR PSIHOLOGY
Autor Elaine Iljon Foreman, Clair Pollard
Težina specifikacija 0.5 kg
Izdavač ICON
Pismo Latinica
Povez Broš
Godina2016
Format13x20
Strana240

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