Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress - Yoga Made Simple will connect you to each of these benefits, and more!
Highly illustrated with full-color step-by-step photographs, this book shows the simplest way of getting to grips with the practice. Begin today and reap the benefits for the rest of your life!