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THE COMPASSIONATE MIND THE COMPASSIONATE MIND
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LITTLE BROWN
LITTLE BROWN

THE COMPASSIONATE MIND

ASSERTIVENESS, MOTIVATION & SELF-ESTEEM
Šifra artikla: 374013
Isbn: 9781849010986
Autor : Paul Gilbert
Izdavač : LITTLE BROWN
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
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Karakteristika Vrednost
Kategorija ASSERTIVENESS, MOTIVATION & SELF-ESTEEM
Autor Paul Gilbert
Težina specifikacija 0.5 kg
Izdavač LITTLE BROWN
Pismo Latinica
Povez Broš
Godina2019
Format13 x20
Strana624

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