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LITTLE BROWN
LITTLE BROWN

THE COMPASSIONATE MIND

ASSERTIVENESS, MOTIVATION & SELF-ESTEEM
Šifra artikla: 374013
Isbn: 9781849010986
Autor: Paul Gilbert
Izdavač : LITTLE BROWN
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we ra...  Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. Detaljnije
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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
        Trenutno nema komentara
        Karakteristika Vrednost
        Kategorija ASSERTIVENESS, MOTIVATION & SELF-ESTEEM
        Autor Paul Gilbert
        Težina specifikacija 0.5 kg
        Izdavač LITTLE BROWN
        Pismo Latinica
        Povez Broš
        Godina2019
        Format13 x20
        Strana624

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