HOT YOGA HOT YOGA
THAMES AND HUDSON

HOT YOGA

Šifra artikla: 320882
Isbn: 9781906761622
Autor : Marilyn Barnett
Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including back pain, sports injuries, insomnia, and stress. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information on when, where and how often to practise, and what equipment is needed. The home- based instruction allows the student to practise wherever they feel comfortable – be it at home, on the beach or in the park – using a book that effortlessly guides through this energetic but nourishing style of yoga practice.
0,00 RSD
2.189,00 RSD
1.751,20 RSD
Ušteda: 437,80 RSD
Obavesti me o sniženju
  • NSZ
0+ komada na lageru
Količina: 1 Kom
2
1
Sačuvajte u listi želja
Pomoć
Hot yoga is practised in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing toxins from the body. Practising hot yoga regularly is believed to be an effective treatment for a wide variety of complaints, including back pain, sports injuries, insomnia, and stress. This book sets out all the preparatory information needed to understand the principles of Hot Yoga, from breathing techniques to the movement sequences. There is information on when, where and how often to practise, and what equipment is needed. The home- based instruction allows the student to practise wherever they feel comfortable – be it at home, on the beach or in the park – using a book that effortlessly guides through this energetic but nourishing style of yoga practice.

Ostavi komentar

Karakteristika Vrednost
Kategorija MIND,BODY AND SPIRIT
Autor Marilyn Barnett
Izdavač THAMES AND HUDSON
Pismo Latinica
Povez Broš
Godina2018
Format19x29
Strana160

Slični proizvodi

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost phy...
871,20 RSD
1.089,00 RSD
You won't believe how much fun you can have with just three coloured ballpoint pens! This ...
1.408,00 RSD
1.760,00 RSD
Medical massage has been used to alleviate pain for thousands of years. Now you can learn ...
968,00 RSD
1.210,00 RSD
Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers...
1.232,00 RSD
1.540,00 RSD
Morrow-Cribbs's exquisite etchings are now finely rendered colouring book art and are pair...
849,00 RSD
1.188,00 RSD
This beautifully intricate book is the perfect way to de-clutter your mind. Adult colourin...
595,00 RSD
1.023,00 RSD
How can you shake off those niggling everyday worries? If you would like to re-focus and r...
1.188,00 RSD
1.485,00 RSD
This little book of hygge came about after a particularly hyggeligt evening in December...
595,00 RSD
1.540,00 RSD
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. Yo...
1.188,00 RSD
1.485,00 RSD
Yoga brings not only a suppleness to the body but also a sense of well-being to those who ...
1.874,40 RSD
2.343,00 RSD
Discover a witchy way to color for relaxation! Featuring colorable images of the witch thr...
849,00 RSD
Not just for kids anymore, colouring delivers a deeply satisfying experience that is almos...
809,60 RSD
1.012,00 RSD
Pomoć