The Japanese art of Reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing a history of Reiki and an overview of how it works. She includes exercises and meditations.
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This boxed set includes the introductions necessary for any curious reader to become a modern mystic. With three guidebooks outlining basic information on auras, chakras, and crystals, anyone can learn the background and history of these fascinating subjects, as well as some easy-to-use practices that can be incorporated into daily practice for greater self-understanding.
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--exactly what so many of us need and crave in this busy, stressful world.
