THE SCIENCE OF MEDITATION

From the author of the Japanese self-help phenomenon, The Courage to Be Disliked.

Are you exhausted from trying to be exceptional? It’s time to break the cycle of burnout and choose ordinary.

In The Courage to be Ordinary, Ichiro Kishimi speaks to everyone burned out by hustle, comparison and the pressure to prove their worth. His message is disarmingly simple: stop trying to stand out.

New edition now fully revised and updated

In Surrounded by Idiots, communication expert and bestselling author Thomas Erikson has dedicated himself to understanding how people function and why we struggle to connect with certain types of people. Now a global bestseller, this book uses four core personality types – Red, Yellow, Green and Blue – to explain other people’s baffling behaviour and help you understand yourself better. You will learn to hone communication and social skills based on who you’re dealing with, handle conflict with confidence and get the best out of everyone you interact with and manage.

After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases?

In this book, Social Psychologist Jonathan Haidt argues that the decline of free-play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress among teenagers.

This inspirational new book brings together the Dalai Lama's writings on all sides of life from work to meditation, in his highly appealing and unique voice that applies the principles of ancient Buddhist thought to contemporary issues.

The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you.

Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams.

During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity.

But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?

In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility.

This book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.

Thich Nhat Hanh shares practical exercises and anecdotes to help us arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students.

Beautifully written, The Miracle of Mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness.

Love for Imperfect Things, by the bestselling Korean monk Haemin Sunim, shows how the path to happiness and peace of mind starts with letting go of worries about ourselves. With chapters on self-compassion, courage, healing, and acceptance, Sunim teaches us to embrace our flaws rather than trying to overcome them.

Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations.

Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religions and borders and resonate with people of all ages.

Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.